Lifestyle & Trends - Senior Living

Unscrambling the myths behind eggs and cholesterol

When it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease.

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How to protect your heart and increase your energy levels

One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No. 1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart.

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Understanding and spreading knowledge about the risks of type 2 diabetes

Knowing your risk for developing type 2 diabetes is the first step in preventing or delaying the disease.

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Road trips: A mature guy's guide to the open road

The classic American road trip is no longer just for cashless college kids; men of all ages are taking to the road for a unique vacation where driving is just as much a part of the trip as the destination itself. If you work hard every day, maybe it's time to exchange that button-up for a casual T-shirt and gather your crew to experience the freedom and adventure of the open road. If you're wondering if a road trip is right for you and your more mature friends, a few practical measures can help ensure it is fun for everyone.

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Boomers: Big-impact health activities you can do in 15 minutes or less

The American baby boomer generation isn't content sitting still - they live full lives working, traveling and pursuing their favorite hobbies. Age is only a number for this determined group whose population is pushing an estimated 78 million. If you are one of the many active baby boomers, you understand your health is a priority, but that doesn't mean you want to spend long hours each day making sure you stay well. Luckily some of the best things you can do for yourself only take a matter of minutes each day.

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